12.7.17 – CrossFit Bensalem
Call Us: (570) 236-4070

12.7.17

7
Dec

12.7.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

Metcon (Time)

Running clock, partner workout:

60 Deadlifts (95/65)

30 Cal Row

60 Front Squats (95/65)

30 Burpee

60 Push Press (95/65)

30 Cal Row

60 Clean & Jerks (95/65)
Pairs who finish 2, 3, 4….

Have 100 Sit Up Penalty, their time will end at the end of the squats

Leave a Reply