12.7.15 – CrossFit Bensalem
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12.7.15

7
Dec

12.7.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds

10 Sit to Stands

10 Leg Raises

Weightlifting

Back Squat (Warm Up; 3 @ 70, 3 @ 80, 3 @ 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Clean & Jerk (95/135)

30 Wallballs (14/20)

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