12.6.17 – CrossFit Bensalem
Call Us: (570) 236-4070

12.6.17

6
Dec

12.6.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3x 50m Farm Carry HEAVY

3x50m HS walk/ 3 Wall Walks

Weightlifting

Back Squat (20 Rep Max @ 70-75% of 1 RM)

Metcon

Metcon (Time)

21-15-9

Squat Clean (95/65)

Pull up

400m Run

Leave a Reply