12.5.17 – CrossFit Bensalem
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12.5.17

5
Dec

12.5.17

CrossFit Bensalem – CrossFit WOD

Warm-up

4 Rounds:

Banded tricep extension 25

Box dips with 5 count tempo 5-8

Close grip push up 10

Metcon

Metcon (AMRAP – Rounds)

30 Min EMOM:

Min 1: 8-12 Burpees

Min 2: 25 Ft OH BB Lunge (75/55)

Min 3: 15 Heavy DB PP

MIN 4: 12 Renegade Row

Min 5: 40 Double Unders

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