12.5.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.5.14

6
Dec

12.5.14

Announcements

HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.

Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.

– Paleo Challenge starts January 2nd, more details to follow.

12.5.14

Warm Up

Pick-a-goat

Strength

Snatch

5 @ Bar/Light Weight

5 @ 65%

5@ 75%

5 @ 85%

WOD

4 Rounds

10 KB Snatches (16/24kg)

15 Wallballs (14/20)

20 Push Ups

picstitch (1)

Results on the left are from (almost) the same workout from last month. Variation was double KB snatches…results on the right are from Friday, HIGHLY impressive!

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