12.4.17 – CrossFit Bensalem
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12.4.17

4
Dec

12.4.17

CrossFit Bensalem – CrossFit WOD

Warm-up

4x400m Run, rest 1:00 between sets

Weightlifting

Clean Pull + Hang Clean + Jerk

Work up to a heavy 10-12 minutes time

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

15 Wall Ball (20/14)

12 C2B

9 Power Clean (155/135)

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