12.4.15 – CrossFit Bensalem
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12.4.15

4
Dec

12.4.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Bench Press (Warm Up; 3 x 5 (75,80,85))

Metcon

Metcon (Time)

For time:

10 Overhead squats (95/135)

10 Box jump overs (24” / 20” box)

10 Fat bar thrusters, (95/135)

10 Power cleans (115/185 lbs)

10 Toes to bar

10 Chest 2 Bar Pull Up

10 Toes to bar

10 Power cleans

10 Fat bar thrusters

10 Box jump overs

10 Overhead squats

Time Cap: 15 minutes

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