12.4.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.4.14

5
Dec

12.4.14

Announcements

HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.

Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.

– Paleo Challenge starts January 2nd, more details to follow.

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Yoga is an AMAZING compliment to CrossFit, read more about that here!

Warm Up

2 min max Sit Ups

Strength

Clean

5 @ Bar/Light Weight

5 @ 65%

5@ 75%

5 @ 85%

WOD

EMOM Max Rounds

1 Box Jump (20)

2 KB Sumo Deadlift High Pulls (16/24kg)

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