12.31.15 – CrossFit Bensalem
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12.31.15

31
Dec

12.31.15

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (Time)

In Teams of Two:

500m Row

250 DU

100 Wallballs (14/20)

100 KB Swings (16/24)

100 Box Jumps (20/24)

100 Toes 2 Bar

100 Front Rack Lunges (25/45)

250 DU

500m Row

15 Burpees

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