12.30.17 – CrossFit Bensalem
Call Us: (570) 236-4070

12.30.17

30
Dec

12.30.17

Announcements

New Year’s Res Challenge starts 1/2, sign up today!

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

4000m Row

then

18 Rounds

10 Box Jumps (20/24)

10 Clean & Jerk (65/95)

10 Thrusters

then

100 Burpees

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