12.30.15 – CrossFit Bensalem
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12.30.15

30
Dec

12.30.15

CrossFit Bensalem – CrossFit WOD

Warm-up

2 Rounds

25m Bear Crawl

25m Broad Jump

Weightlifting

Ring Push Ups

5×5

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM

min 1 – 3 Snatches (95/135)

min 2 – 8 Deadlifts (95/135)

min 3 – 20 Lateral Jumps over bar

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