12.3.15 – CrossFit Bensalem
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12.3.15

3
Dec

12.3.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Turkish Get Up Review

Weightlifting

Dealer’s Choice

Warm Up

3 x 5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Pump Sit Ups

10 Turkish Get-ups*(16/24)

15 V-Ups

20 Goblet Squats (16/24)

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