12.3.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.3.14

4
Dec

12.3.14

Announcements

HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.

Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.

– Paleo Challenge starts January 2nd, more details to follow.

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12.3.14

Warm Up

800m Run

Strength

N/A

WOD

3 Rounds

10 Bench Press (65/95)

10 KB Swings (16/24kg)

10 Overhead Squat (65/95)

10 Split Squat

10 Thrusters (65/95)

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