12.29.17 – CrossFit Bensalem
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12.29.17

29
Dec

12.29.17

Announcements

New Year’s Res Challenge starts 1/2, sign up today!

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Weightlifting

Deadlift (5×10 @ 70-75%)

Front Squat (Find a 3rm, max reps at 60% of 3rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

10 OHS (95/65)

5 muscle ups (10 pull ups)

50ft Burpee Broad Jump

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