12.29.15 – CrossFit Bensalem
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12.29.15

29
Dec

12.29.15

CrossFit Bensalem – CrossFit WOD

Warm-up

10 PVC Pass Throughs

10 Windmills (each direction)

Weightlifting

Snatch Balance (40% of 1RM)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Press (65/95)

1-2-3-4-5-6-7-8-910

Burpees

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