12.28.17 – CrossFit Bensalem
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12.28.17

28
Dec

12.28.17

Announcements

New Year’s Res Challenge starts 1/2, sign up today!

CrossFit Bensalem – CrossFit WOD

Warm-up

4×10 Ring Dips

2x50m OH lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP

Min 1-7

250m Row

30 Double Unders

8-14

5 Wall walk (50m Hs walk)

10 Ring Push ups

30 ab Mat sit ups

15-21

20 med ball cleans (14/20)

15 box jumps (20/24)

30 KBS (16/24)

22-28

20 barbell thrusters (65/95)

100 ft bear crawl

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