12.28.15 – CrossFit Bensalem
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12.28.15

28
Dec

12.28.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 V-Ups

10 Supermans

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

9 Pull Ups

15 Cleans (95/135)

21 Squats

200m Run w/ Plate (25/45)

Cash Out

Metcon (AMRAP – Reps)

Tabata

Barbell Curl (30/45)

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