12.27.17 – CrossFit Bensalem
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12.27.17

27
Dec

12.27.17

Announcements

New Year’s Res Challenge starts 1/2, sign up today!

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility/Warm Uo

Weightlifting

ork up to a heavy Power Clean (12 min)

Into

Push Press 5 reps every 2:00 for 4

Metcon

Metcon (Time)

AQAP

15 burpee to target

50 wall ball (20/14)

15 burpee to target

50 hang Power cleans (95/65)

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