12.26.17 – CrossFit Bensalem
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12.26.17

26
Dec

12.26.17

CrossFit Bensalem – CrossFit WOD

Warm-up

10 Round Rowing Tabata

Skill

10 minute HS practice

4×20 GHD sit ups or partner med-ball sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

23 Minute AMRAP

12 Power Snatch (75/55)

23 Back Squats (75/55)

12 Pull ups

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