12.22.17 – CrossFit Bensalem
Call Us: (570) 236-4070

12.22.17

22
Dec

12.22.17

CrossFit Bensalem – CrossFit WOD

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Thrusters (95/65)

2-4-6-8-10-12-14-16-18-20 Ring Push up

Cash Out

1000m Row (Time)

Max Effort 1000m Row

Leave a Reply