12.22.15 – CrossFit Bensalem
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12.22.15

22
Dec

12.22.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3×10 Barbell Roll Outs

Weightlifting

Clean Pull (4×4 @ 95%)

Metcon

Metcon (AMRAP – Reps)

Tabata

Ring Rows

Deadlift (115/155)

Ring Rows

Deadlift (115/155)

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