12.21.17 – CrossFit Bensalem
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12.21.17

21
Dec

12.21.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Squat Warm Up

Weightlifting

Back Squat (work up to heavy set up 12)

Metcon

Metcon (AMRAP – Rounds)

18:00 EMOM

MIN 1: 6-10 STRICT HSPU

MIN 2: 12 Deadlifts (185/155)

MIN 3: 2 50m Sprint

Cool Down

3 Rounds

10 SL RDL (KB/DB)

15 Goblet Squats

20 Banded good morning

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