12.21.15 – CrossFit Bensalem
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12.21.15

21
Dec

12.21.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Band Leg Stretches/

Couch Stretches

Weightlifting

Split Squat

3 x 5 (each leg)

with kettle bells

Metcon

Metcon (AMRAP – Reps)

15 min ladder

1 Farmer’s Carry (16/24 OR Sandbag)

1 Bear Complex (65/95)

1 FC

2 BC

1 FC

3 BC

1 FC

4 BC

Continue Adding 1 BC until time expires

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