12.20.17 – CrossFit Bensalem
Call Us: (570) 236-4070

12.20.17

20
Dec

12.20.17

CrossFit Bensalem – CrossFit WOD

Warm-up

4 Rounds

:45 Hollow Hold

15 V Up

10 Dead Bugs

:45 Low plank

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

500m Row

12-9-6

Ring Dip

OHS (115/75)

500m Row

12-9-6

Burpee box jump over

DB Clean and jerk (55/35)

Leave a Reply