12.2.15 – CrossFit Bensalem
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12.2.15

2
Dec

12.2.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Tire Flips

3 x 6

Weightlifting

Deadlift (Warm Up, 5@65%, 5@70%, 5@75%)

Use 1rm + 5/10#s

Metcon

Metcon (Time)

42 Doubles

21 Burpees

9 Snatches (95/135)

30 DUs

15 Burpees

6 Snatches

18 DUs

9 Burpees

3 Snatches

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