12.19.17 – CrossFit Bensalem
Call Us: (570) 236-4070

12.19.17

19
Dec

12.19.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Upper Body Mobility

Weightlifting

Push Press (Max Push Press)

Metcon

Metcon (Time)

10 Rounds

10 Wall Balls (20/14)

1 rope climb/3 pull ups

200m Run

Leave a Reply