12.18.17 – CrossFit Bensalem
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12.18.17

18
Dec

12.18.17

CrossFit Bensalem – CrossFit WOD

Warm-up

4 Rounds

50 ft OH Walking Lunge (barbell or plate)

10 Burpees

Weightlifting

Front Squat (4×5 @60-70%)

Metcon

Metcon (Time)

5 Rounds

40 Double Unders

20 TTB/Toes-to-rings

10 Power Snatch (95/65)

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