12.18.15 – CrossFit Bensalem
Call Us: (570) 236-4070

12.18.15

18
Dec

12.18.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3×10 Squat Therapy

Weightlifting

Dealer’s Choice

Warm Up

5 @ 75%

3 @ 85%

1 @ 95%

Metcon

Metcon (AMRAP – Reps)

1 min to complete 10 back squats (95/135)

1 min rest

2 min to complete 20 BS (115/155)

2 min rest

3 mins to complete 30 BS (135/185)

3 min rest

4 min to complete AMRAP BS (185/225)

Leave a Reply