12.18.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.18.14

19
Dec

12.18.14

Announcements

– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

Paleo Challenge starts January 2nd, more details to follow.

12.18.14

Warm Up

3 Rounds

10 V-Ups

10 Supermans

Strength

Snatch

5 @ Lt. Weight

5 @ 85%

3 @ 90%

1 @ 95%

WOD

10-9-8-7-6-5-4-3-2-1

Front Squat (95/135)

1-2-3-4-5-6-7-8-9-10

Pull Ups

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