12.17.18 – CrossFit Bensalem
Call Us: (570) 236-4070

12.17.18

18
Dec

12.17.18

Announcements

– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

Paleo Challenge starts January 2nd, more details to follow.

IMG_4678

12.17.14

Warm Up

Mobility

Strength

Back Squat

5 @ Lt. Weight

5 @ 85%

3 @ 90%

1 @ 95%

WOD

Jack1MartinHero_th

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

“Jack”

20 min AMRAP

10 Push Press (65/115)

10 KB Swings (16/24kg)

10 Box Jumps (20/24)

IMG_4679

Leave a Reply