12.17.15 – CrossFit Bensalem
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12.17.15

17
Dec

12.17.15

CrossFit Bensalem – CrossFit WOD

Warm-up

5×5 Paralette Push Ups/Dips

Weightlifting

Clean and Jerk (Warm Up, 5@75%, 3@85%, 1@95%)

Metcon

Metcon (Time)

21-15-9

Snatch (65/95)

Toes 2 Rings

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