12.16.15 – CrossFit Bensalem
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12.16.15

16
Dec

12.16.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Shoulder Mobility

Weightlifting

Deadlift (Warm Up, 5@75, 3@85, 1@95)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

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