12.16.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.16.14

18
Dec

12.16.14

Announcements

– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– Paleo Challenge starts January 2nd, more details to follow.

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12.16.14

Warm Up

N/A

Strength

Bench Press

5 @ Lt. Weight

5 @ 85%

3 @ 90%

1 @ 95%

WOD

5 Rounds

50m Farmer Carries (25/45)

5 Handstand Push Ups (pikes)

– 3 min Rest –

100 Double Unders (50 Double Attempts)

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