12.15.17 – CrossFit Bensalem
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12.15.17

15
Dec

12.15.17

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Strength

Snatch (Max effort)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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