12.15.15 – CrossFit Bensalem
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12.15.15

15
Dec

12.15.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Battle Ropes!

Weightlifting

Snatch (Warm Up, 5@75, 3@85, 1@95)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

7 Hang Squat Cleans (115/155)

14 Wallball Sit Ups (14/20)

28 DUs (84 singles)

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