12.15.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.15.14

18
Dec

12.15.14

Announcements

– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– Paleo Challenge starts January 2nd, more details to follow.

picstitch

12.15.14

Warm Up

Max Height Box Jumps

Strength

Deadlift

5 @ Lt. Weight

5 @ 85%

3 @ 90%

1 @ 95%

WOD

25 Burpees

25 Power Cleans (95/135)

25 Burpees

7 Wall Balls EMOM (14/20)

IMG_4670

Leave a Reply