12.14.15 – CrossFit Bensalem
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12.14.15

14
Dec

12.14.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Ring Row

10 Jump Squats

Weightlifting

Front Squat (Warm Up, 5@75, 3@85, 1@95)

Metcon

Metcon (Time)

5 Rounds

10 Knees 2 Elbows

15 Sumo Deadlift High Pull (16/24kg)

20 Burpees

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