12.13.17 – CrossFit Bensalem
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12.13.17

13
Dec

12.13.17

CrossFit Bensalem – CrossFit WOD

Warm-up

4 Rounds

10 Bottoms up KB press

15 upright KB Row

10 DB Front raise

20 band pull aparts

Metcon

Metcon (Time)

30-25-20-15-10-5 KBS (24/16kg)

60-50-40-30-20-10 Double unders

Run 400 after each round

Cash Out

3×2:00 Low plank, rest 1:00

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