12.12.17 – CrossFit Bensalem
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12.12.17

12
Dec

12.12.17

CrossFit Bensalem – CrossFit WOD

Warm-up

20/15 Cal Row x 4 Rest :45

Weightlifting

7×1 PC+ PP

7×1 Clean + Push Jerk

Metcon

Metcon (Time)

10 Rounds

6 Alt DB Snatch

5 Burpee

4 DB thrusters

3 wall walks

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