12.12.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.12.14

18
Dec

12.12.14

Announcements

– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– Paleo Challenge starts January 2nd, more details to follow.

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12.12.14

Warm Up

2 Rounds

15 Air Squats

15 Push Ups

Strength

Back Squat

WOD

21-15-9

Toes to Bar

Ball Slams (14/20)

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