12.11.17 – CrossFit Bensalem
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12.11.17

11
Dec

12.11.17

CrossFit Bensalem – CrossFit WOD

Warm-up

2 Rounds

25m Plank walk push ups (2 in either direction)

25 wall balls

Strength

Superset

Ring Push ups

Med Ball DB chest press

4×10-12 of each

Metcon

Metcon (Time)

5 Rounds

10 Renegade Rows (appropriate weight)

15 Box Jumps (20/24)

25 ab Mat sit ups

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