12.11.15 – CrossFit Bensalem
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12.11.15

11
Dec

12.11.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

Tabata

Supermans

Weightlifting

Dealer’s Choice

Warm Up

3 @ 70%

3 @ 80%

3 @ 90%

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

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