12.11.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.11.14

18
Dec

12.11.14

Announcements

– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– Paleo Challenge starts January 2nd, more details to follow.

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Our friend Erica dropped in for 6:30!

12.11.12

Warm Up

Death By Wall Walks

Min 1 = 1 Wall Walk

Min 2 = 2 Walk Walks

Min 3 = 3 Wall Walks

And so on to failure…

Strength

Push Press

5 @ Bar

5 @ Lt. Weight

3 @ 80%

3 @ 85%

3 @ 90%

WOD

Tabata

KB Swings (16/24)

Sprints

Pump Sit Ups

Burpees

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