12.10.15 – CrossFit Bensalem
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12.10.15

10
Dec

12.10.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Overhead Squat (5 min EMOM; 5 reps)

Metcon

Metcon (Time)

10 Rounds

10 Push Ups

10 Sit Ups

10 Lunges

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