12.1.15 – CrossFit Bensalem
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12.1.15

1
Dec

12.1.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 30s L-Sit

Weightlifting

Clean (Warm Up, 5@65%, 5@70%, 5@75%)

Metcon

Metcon (AMRAP – Reps)

1 min max of each movement:

3 Rounds

Calorie Row

Push Press (65/95)

Back Squat (65/95)

Russian Twist w/ Medball (14/20)

1 min rest after each ROUND
Remember: Heels OFF the ground w/ RTs

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