12.1.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.1.14

1
Dec

12.1.14

Announcements

– Only a few hours left to take advantage of our sweet Cyber Monday deal!

1 Month of Unlimited CrossFit for ONLY $50…sign up now!*

– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.

Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.

– Paleo Challenge starts December 2nd, more details to follow.

12.1.14

Warm Up

Max Plank Hold

Strength

Push Press

5 @ Bar

then

5 @ 65%

5 @ 75%

5 @ 85%

WOD

5 Rounds

7 Squat Cleans (95/135)

8 Burpee Pull Ups

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