– Only a few hours left to take advantage of our sweet Cyber Monday deal!
1 Month of Unlimited CrossFit for ONLY $50…sign up now!*
– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.
Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.
– Paleo Challenge starts December 2nd, more details to follow.
Max Plank Hold
5 @ Bar
5 @ 65%
5 @ 75%
5 @ 85%
7 Squat Cleans (95/135)
8 Burpee Pull Ups