11.9.15 – CrossFit Bensalem
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11.9.15

9
Nov

11.9.15

CrossFit Bensalem – CrossFit WOD

Warm-up

5 x 5 Pull Ups

*Use a lighter band OR try strict!

Weightlifting

Front Squat (Warm Up; 5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon

Metcon (Time)

21-15-9

Hang Snatch (65/95)

Overhead Squat (65/95)

EMOM 5 WallBalls

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