11.6.15 – CrossFit Bensalem
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11.6.15

6
Nov

11.6.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Dealer’s Choice

Warm Up

3 x 5 Reps

Metcon

Metcon (Time)

7 Rounds

7 Power Cleans (65/95)

7 Thrusters (65/95)

7 Bar Facing Burpees

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