11.5.15 – CrossFit Bensalem
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11.5.15

5
Nov

11.5.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Battle Rope

Weightlifting

Snatch (See Below)

Warm Up = 5 Snatch Balance @ 40%

3 @ 70%

3 @ 80%

3+ @ 90%

Metcon

Metcon (Time)

100m Farmers Carries

20 Overhead Lunges (25/45)

200m Farmer Carry

50 Hollow Rocks

100m Farmers Carries

20 Overhead Lunges

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