11.4.15 – CrossFit Bensalem
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11.4.15

4
Nov

11.4.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Air Fran

w/ PVC

Weightlifting

Bench Press (Warm Up, 5@75%, 5@80%, 5@85%)

Metcon

Pheezy (Time)

3 Rounds for time of:

5 Front Squats, 165#

18 Pull-ups

5 Deadlifts, 225#

18 Toes-To-Bar

5 Push Jerks, 165#

18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
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